Need support now?
Emergency Contacts for after hours
If you need support outside of our hours, these lines may be useful. If you (or someone you know) is in danger, please call 111.
Emergency call 111Need to talk?
Talk with a trained counsellor any time day or night
Suicide Prevention Helpline:
24/7 Support from trained specialists
24/7 Counselling (Lifeline)
24 hr counselling, advice + support
Healthline
General health advice and information from a registered nurse
Youthline
24/7 support for youth
Anxiety Helpline
What's Up?
Advice and Counselling support for 5-18 year olds 1pm to 11pm
Rainbow support
OUTLine NZ phone support for all ages from 6-9pm
Feeling unsafe?
Please seek support from:
Contact us
If you have any questions or would like to book in a free consultation call, please fill out the form below and we will be in contact ASAP.
We provide Nation-wide support
Contact Abi Sanford - Psychologist
- abi@sanfordpsychology.co.nz
- 021 145 4385
- Face to face sessions available in Cambridge + Pāpāmoa - Online sessions and consultations also available nation-wide.
